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Welcome to Relax & Recovery Registered Massage Therapy and More- Your Wellness Journey Starts Here!

We’re so happy you’re here! At Relax and Recovery, we believe in providing therapeutic, personalized, massage and movement-based treatment in a space where you can truly relax, heal, and restore balance both physically and mentally.

Booking a treatment should be as stressful-free as the sessions itself. Our secure online booking website has allowed us to make it simple and as seamless as possible for you to book your next visit at your convenience!

We’re also excited o welcome a Registered Kinesiologist to our team, whom specializes in Fascial Stretch Therapy (FST)- a highly effective treatment that improves flexibility, reduces pain, and enhances mobility through assisted, targeting stretching. This is a great addition to our hands-on team and it complements Massage Therapy greatly!

Please Note: Direct Billing is available however, we do require a valid credit card on file for every client/all appointments. Your information is stored securely and will only be used to cover balances of treatments and in correspondence with our cancellation/No-Show Policy’s.

Thank you for understanding and helping us maintain a respectful and balanced schedule for all clients and therapists.

We look forward to supporting your wellness journey- every step, stretch, and breath along the way!

NEW and RETURNING MASSAGE THERAPY CLIENTS:

We are currently accepting new clients! If you are looking for an appointment ASAP and can’t find a treatment time that works for you, please add yourself to the wait-list or send us an email and we will contact you if there is an opening :)

Rilee- Rilee.Logan.rmt@gmail.com

Relax & Recovery Massage Therapy and More!

Treatments
Treatment

Registered Massage Therapy

Massage therapy is the manipulation of soft tissues of the body, including muscles, connective tissues, tendons, ligaments, and joints. Massage Therapy is a clinically-oriented healthcare option that helps alleviate the discomfort associated with everyday and occupational stresses, muscular overuse, and many chronic pain conditions.” - RMTAO

Registered Kinesiologist

Fascia Stretch Therapy is a pain-free, personalized, and relaxing therapy that enhances well-being through a variety of movements performed by our Registered Kinesiologist. It is a highly researched practice that originated in 1995, using a combination of stretch techniques to help enhance one’s wellbeing and quality of life. What is Fascia (FASH-AH)? A connective tissue system of the bod... Read More

Fascia Stretch Therapy is a pain-free, personalized, and relaxing therapy that enhances well-being through a variety of movements performed by our Registered Kinesiologist. It is a highly researched practice that originated in 1995, using a combination of stretch techniques to help enhance one’s wellbeing and quality of life.

What is Fascia (FASH-AH)?

A connective tissue system of the body that penetrates through and wraps around muscles, nerves, organs, and just about everything else in your body. Running in different chains/nets, fascia runs from your head to your toes.

What makes FST™ different?

Pain free - stretching should NEVER hurt!
Personal evaluation - ESSENTIAL to reach goals fast.
Customized, NOT standardized for YOUR needs.
Hundreds of stretches to personalize your experience.
Session cost is not based on price, but on VALUE.

What is FST™ good for?

Improve quality of life
Reduce pain from lack of flexibility and mobility.
Faster recovery from fitness and athletic activities.

Samantha Buckle

EDUCATION

Samantha is a Registered Kinesiologist (R. Kin) who graduated with Distinction and Honours from the Bachelor of Health Science program at Ontario Tech University, specializing in Kinesiology. She also holds a diploma as an Occupational Therapy Assistant and Physiotherapy Assistant (OTA & PTA), equipping her with a wide range of applied skills and techniques relevant to the field. Now in her second year as an R. Kin, Samantha brings over seven years of experience working in clinical environments. Her diverse background provides a unique perspective on wellness, with a focus on promoting health through movement, exercise, and rehabilitation.

PRACTICE

As a Registered Kinesiologist and certified First Responder, Samantha works with a wide range of clients, from athletes to individuals recovering from injury or managing chronic conditions. Her approach integrates evidence-based techniques such as manual therapy, Fascial Stretch Therapy (FST), athletic taping, and musculoskeletal (MSK) assessments. Samantha also leverages her First Aid training to respond confidently to acute concerns when needed. She is passionate about helping clients achieve their movement goals—whether that’s improving athletic performance, regaining mobility after surgery, or simply feeling better day to day. Samantha emphasizes personalized care, ensuring each treatment plan is adapted to the individual’s needs, goals, and lifestyle. Her calm and motivating demeanor makes her an approachable and trusted practitioner for those navigating their wellness journey.

WORK LIFE BALANCE

Outside of the clinic, Samantha maintains an active lifestyle that mirrors her professional values. She plays Ultimate Frisbee multiple times a week, finding joy and challenge in the sport’s teamwork and athleticism. She also enjoys exploring the outdoors through nature walks. On quieter days—especially during rainy or winter months—Samantha loves curling up with a good book. She’s also a fan of video games, which offer a fun and immersive way to unwind and stay connected with friends. This balance of physical activity, personal passions, and relaxation helps Samantha stay energized and inspired in both her professional and personal life.

EDUCATION Samantha is a Registered Kinesiologist (R. Kin) who graduated with Distinction and Hono... Read More

Rilee Logan

Hi! I’m Rilee, a Registered Massage Therapist who is in good standings with the College of Massage Therapist of Ontario (CMTO). I graduated from Durham College Massage Therapy Program in 2022 with Honours and I am passionate about helping people move, feel and live a better life. My biggest goal in this industry is helping you reach your goals, I understand that every client is unique and no two clients should be treated the same! I tailor every treatment to your individual needs, blending therapeutic techniques with a deep understanding of the bodies natural healing process.

When you step into my treatment room, you can expect a professional, welcoming, and personalized experience designed to leave you feeling lighter, looser, and more at home in your own body.

I’m super excited to be working with each and everyone of you and welcome you to my clinic!

Hi! I’m Rilee, a Registered Massage Therapist who is in good standings with the College of Massag... Read More

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Located at: 164 Baseline Rd E, Bowmanville (Inside Ultimate Fitness)
Directions & Map |

Need Help? rilee.logan.rmt@gmail.com